Setting Goals For Weight Loss
Goal setting has always been a controversial subject and one about which not every single person agrees. Some people fear the disappointment of not reaching their goals and worry that this may lead to...
View ArticleSetting Personal Goals For Improved Fitness
I have often emphasized the importance of setting specific weight loss goals as I have talked about with many of my patients and in books and articles, writing down a specific number and a specific...
View ArticleThe Melbourne Marathon Experience (Part 1 of 3)
As many of you know earlier this year I completed the 2009 Melbourne Marathon. This was a great experience for me and I would like to share the experience with you in the hope that maybe you can find a...
View ArticleThe New Year And The New You
The New Year is the perfect time to think of opportunity, to think of renewal and to think of new goals. It is also a time to set aside some of the distractions and the temptations that the holidays...
View ArticleThe New Year Is Approaching, Plan Your Resolution
Don’t wait for the actual New Year to make your resolution. Make it now. Take a few minutes to think about what your goals for health and fitness are for 2010. Where do you see yourself going? What...
View ArticleMy Goals For the New Year
I end up talking a good bit with my patients about goal setting so I have been thinking about my own goals for 2010. So, in no particular order, here are some of the goals I have thought about: 1....
View ArticleWHAT IS BEST FOR YOUR HEALTH
As I look over the summer calendar I am tempted to sign up for loads of running races. Fortunately, my work calendar and kid duties preclude such a silly idea, but I am selecting three or four races...
View ArticleRAIN IN RENO? WEATHER CHALLENGES TO STAYING FIT
Who would have believed it? It was 80 degrees with clear blue skies, stunningly beautiful Indian summer in Reno last week and this week has been uncharacteristic heavy and consistent rains. In a...
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